Does your posture give *shrimp* after an eight-hour work day? Yep, us too. Does it even come with neck pain, strained wrists, and sore shoulders? You’re probably going, “Me ☝️,” Four Seasons Orlando baby-style. Luckily we’ve got some tips on alleviating it. That’s why we chatted with Justine Bergeron, marketing director at Ergonofis, a brand helping workers set up their office space for success to minimize those aches and pains! And she’s spilling all the tea on how to get through the workday, pain-free.
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We’ve Got Your Back… Literally |
A crash course on ergonomics 🪑
If you have a desk job or spend copious amounts of time on your laptop, you’re probably already familiar. But in case you’re not acquainted with the official meaning, ergonomics is the science of designing and arranging your workspace so you’re efficient, comfortable, and safe—yes, safe! Think of these tips like steel-toe boots or a hard hat for laptop tippy tapping. 👷♀️ Why is it important?
It’s all about preservation and prevention. Sitting hunched over your laptop doesn’t feel good after an eight-hour workday and it won’t feel great when you’re 80. “Poor posture and non-ergonomic setups can lead to musculoskeletal disorders like back pain, neck strain, and carpal tunnel syndrome,” says Bergeron. “A workspace designed for ergonomic health can prevent these issues, improving energy levels, and enhancing productivity.” Luckily, the solution is simple And it begins with your work setup. Here’s what the expert recommends!
🖥️ Use a standing desk to alternate between sitting and standing throughout the day. This will help reduce back pain and fatigue.
👀 Position your monitor at eye level using a monitor arm or desk shelf to prevent neck strain and slouching.
🪑Choose an ergonomic chair with lumbar support and adjustability to maintain proper posture and keep your feet flat on the ground. Plus extra tips, if you’re super keen 🤓
Incorporating regular stretches and movement—in addition to a proper setup—is essential to countering any pain. Bergeon suggests simple stretches like shoulder rolls, spinal twists, and wrist stretches help relieve tension. Additionally, you should also be using a laptop stand to raise your screen so it’s at eye level (this prevents neck strain), incorporate an external keyboard and mouse (to prevent wrist strain), and practice sitting with your back straight and shoulders back.
And the most important tip of them all? “Take regular breaks,” says Bergeon. “Even with a top-notch ergonomic setup, sitting or standing continuously can be detrimental to your health and it's crucial to move around and stretch every hour.” Yep, you don’t have to tell us that twice! BRB, gonna go stretch our legs. 💨 |
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Now Entering: Your California Sober Era 🌿 |
Everyone’s relationship with alcohol is personal. Maybe you’re ready to give it up entirely after one too many three-day wine hangovers. Or it’s your first Sober October and you’re excited (and a little nervous) about navigating this new lifestyle. Or you’re thinking about swapping your nightly glass of Riesling for an alcohol-free alternative.
Whatever your reason for putting down the booze, might we suggest the California Sober lifestyle instead? Swapping wine for weed—more specifically, Cornbread Hemp’s THC Gummies, made from 100% legal hemp—can offer a host of benefits.
✨ These gummies are USDA-certified (the first in the US!) and don’t contain any artificial ingredients or synthetics. They’re also vegan! ✨ Each gummy has one part THC and one part CBD, for the perfect blend of calm, comfort, and confidence, which makes it great for socializing or getting through a creative project.
✨ You won’t be “couch-locked” (too lazy and tired to function, as some people feel when they smoke weed) or deal with a hangover the next day. ✨ If you’re new to edibles, start with half (5 mg) for a gentle yet effective experience that’ll take the edge off and elevate your night out. Can your glass of Riesling do that? |
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The Secret’s Out: Our New Course Is Here! 📚✍️ |
Work is not working, especially for women. We’ve been conditioned to believe that we should mold ourselves to fit the demands of our jobs. You’re stuck in a job that you don’t love, but you don’t hate either. You’re just “meh.” And work doesn’t feel like a satisfying extension of the rest of your life. So, where do you go from here?
It's time for some career therapy. That's why we created a live 8-week course and cohort program with our favorite executive coach Tori Lazar to help you get unstuck and reveal your true career calling. 🦋
Through group coaching sessions with Tori and your fellow cohort members, you'll gain tools to redesign your lifestyle, enhance your professional value, and navigate career challenges like a boss! If reading books and listening to podcasts were enough to help you get your career mojo back, you’d have the results you deserve by now, right?
Do your future self a favor and claim your spot by October 8, 2024. That's right—this incredible opportunity won't be here forever, so act now! Class begins on October 15, 2024. |
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LocknLock Insulated Tote with 3-Piece Storage Set and Divider, QVC, $27.99 |
| The Reason to Pack Your Lunch |
“Perfect for those days when you’re not just lugging lunch to work but an entire day’s worth of meals, this XL insulated tote can easily fit breakfast, lunch, dinner, and maybe even a few Luna bars and a can of OLIPOP too. The best part? The lining is wipeable in case there’s any accidental salad dressing spillage. This set from QVC also comes with three leak-proof containers with locking lids and collapsible handles, and a removable divider. I don’t know about you, but all of that for under $30 makes me want to start packing my lunch again. 🥗” — Victoria, executive editor
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The Entry-Level Gold Hoop |
“I’m on a mission to create a jewelry collection that will leave my future grandchildren fighting over who gets to keep what. What can I say, I love the drama. 🤷♀️ All jokes aside, these hoops from Mejuri are the pair to purchase if you want high-quality pieces that will be with you (and future generations) forever, making them an awesome option for those looking to build a jewelry collection without breaking the bank. Lightweight and comfortable, they can be worn all day without irritation, are crafted from solid gold, and yes, are only $68.” — Jennifer, staff writer
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Mika Relaxed Straight Jeans, Dynamite, $70 |
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“Sitting down at your desk for eight hours wearing jeans sounds like a modern corporate torture tactic. As a full-time WFH girlie, you wouldn’t catch me wearing 👖 from Monday to Friday (leggings and flowy linen pants, FTW)—until I bought these relaxed-fit, mid-rise, straight-leg jeans from Dynamite. I’m wearing them as I type this, and there’s no digging into my stomach or tightness around my waist. It has the perfect ‘borrowed from the boys’ slouchiness that’s just begging to be paired with sneakers and an oversized blazer. I only picked up the medium wash, but after perusing the website, I noticed it also comes in brown, cream, black, and two lighter washes—plus other pairs with pearls, statement seams, a stylish slit, and fringe trim.” — Victoria
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Reporting to the SVP, Transformation, this role is responsible for supporting activities in the areas of strategy, financial, and vendor management, data analysis, and change in operational processes to transform the efficiency and effectiveness of the General Counsel Groups (GCG).
This also includes project management duties in support of optimizing the use of IT systems, processes, and tools. Additionally, this role will partner with other cross-functional teams and the business on operational projects and processes that support GCG’s transformation initiatives.
APPLY IF YOU HAVE: 3-5 years of experience in a fast-paced environment demonstrating strong skills, particularly in finance and data analysis, and the ability to work independently; A passion for and proficiency in tech; Proficiency in Microsoft Office applications, especially Excel. A Bachelor’s Degree is preferred. SALARY: $85,000 - $110,000 |
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